Chair Yoga

11:00 AM - 12:00 PM
Palisades Free Library
Marie H. Firestone Community Room

Event Details

This one hour class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles. 

A portion of the class will be spent standing, using a chair as a prop, for safety and balance. Enjoy a calming and rejuvenating experience. The class suits all body types and ranges of movement. All are welcome! 

Taught by certified yoga instructor Laura Zaino. Limited to 15 participants. Registration required. 

Event Type(s): Adult
Presenter: Laura Zaino, Certified Yoga Instructor
Anya Berg, Adult Services Librarian
(845) 359-0136

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