Introduction to Keto and Paleo Diets

7:00 PM - 9:00 PM
Palisades Free Library
Marie H. Firestone Community Room

Event Details

Low-carb and Keto diets are all the rage these days. But are they safe? And how do you follow them in a healthy way? You may be wondering if these low-carb diets are even right for you. In this talk, learn the ins and outs of these two similar but different eating styles from Certified Nutrition Specialist Jill Cruz. We will go over healthy approaches to both diets, how to do them safely, and how to know if a low-carb style of eating is right for your body.


Jill Cruz, MS, CNS, has a Master of Science degree in Human Nutrition and she is a Board Certified Nutrition Specialist with a strong background in functional medicine. She helps people lose weight, lean up, have more energy and vitality, and to be the best versions of themselves.



Event Type(s): Adult
Presenter: Jill Cruz, MS, CNS
Anya Berg, Adult Services Librarian
(845) 359-0136

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