This one hour class will include pranayama
(breath work), guided meditation, and/or mindfulness practice as well as gentle
arm and leg movements while seated, opening up the joints and activating the
A portion of the class will be spent standing, using a chair as a
prop, for safety and balance. Enjoy a calming and rejuvenating experience. The
class suits all body types and ranges of movement. All are welcome!
certified yoga instructor Laura Zaino. Limited to 15 participants. Registration required.