will include meditation, breathing exercises, and overall attention to, and
focus on, the body and mind. Practitioners will be guided through gentle
movements while seated, standing, and lying down with the goal to get joints
and muscles moving, to pause and say hello to yourself, and to leave feeling
fresh, centered and ready for the day.
The class suits all body types and
ranges of movement. All are welcome! Please bring your own yoga mat if you have one.
Taught by certified yoga instructor Laura Zaino.
Limited to 10 participants. Registration required.