Gentle Yoga

11:00 AM - 12:00 PM
Palisades Free Library
Marie H. Firestone Community Room

Event Details

This class will include meditation, breathing exercises, and overall attention to, and focus on, the body and mind. Practitioners will be guided through gentle movements while seated, standing, and lying down with the goal to get joints and muscles moving, to pause and say hello to yourself, and to leave feeling fresh, centered and ready for the day. 

The class suits all body types and ranges of movement. All are welcome! Please bring your own yoga mat if you have one.

Taught by certified yoga instructor Laura Zaino. Limited to 10 participants. Registration required. 

Event Type(s): Adult
Presenter: Laura Zaino, Certified Yoga Instructor
Anya Berg, Adult Services Librarian
(845) 359-0136

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