Chair Yoga

11:00 AM - 12:00 PM
Palisades Free Library
Marie H. Firestone Community Room

Event Details

Due to the snow, the Library will be opening late at 1PM. The Chair Yoga class scheduled for 11 AM has been cancelled. Another session will be held on Friday, December 21 at 11 AM. Registration is now open in the library, by phone, or online. If you have questions, please feel free to give us a call at 845.359.0136. Thank you!
This one hour class will include pranayama (breath work), guided meditation, and/or mindfulness practice as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles. 

A portion of the class will be spent standing, using a chair as a prop, for safety and balance. Enjoy a calming and rejuvenating experience. The class suits all body types and ranges of movement. All are welcome! 

Taught by certified yoga instructor Laura Zaino. Limited to 15 participants. Registration required. 

Event Type(s): Adult
Presenter: Laura Zaino, Certified Yoga Instructor
Anya Berg, Adult Services Librarian
(845) 359-0136

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